SPJFC Fitness Page

Looking to have an edge for the 2008 football season? Well establishing an aerobic base will enable you to attack the 2008 football season with full force.

Download the SPJFC Pre-Season Fitness program NOW!

2008 SPJFC Pre-Season Program

Come back in mid-January to find more information about Fitness at the SPJFC and the progress of our current members.

E-mail your times to the SPJFC Website for posting.